Uckfield Meditation Classes
Day & Time: Tuesdays 7.30 – 9.00 pm (course dates below)
Fee: £6 per class (drop-in rate)
Meditation Class, Uckfield, Venue Address:
Uckfield Civic Centre, Civic Approach, Uckfield TN22 1AE
These meditation classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. For more information about the meditation classes see what to expect at a class.
Our meditation classes can also be attended on a drop-in basis and you are welcome to drop in at any time for an individual class. The course dates are below.
Uckfield meditation course titles & dates
Title: Happiness – Right Here, Right Now
4rd September – 2nd October (5 weeks)
Title: Surfing Life’s Problems
23nd October – 13th November (4 weeks)
Title: Ancient Wisdom For The Modern World
20th November – 11th December (4 weeks)